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體脂21.4
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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922 kcal
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Fat: 35.14g | Prot: 53.67g | Carbs: 94.47g.
Breakfast: 雀巢 (Nestlé) 玉米脆片, 拿鐵咖啡, 健康廚房 柚香檸檬, 7-11 石安牧場溏心蛋, 卜蜂 義式香草雞胸肉, 生菜. Lunch: 7-11 中熱拿, A菜, 7-11 肉絲蛋炒飯. Dinner: 油豆腐, 海帶, 炒高麗菜, 7-11 麻醬涼麵原味. Snacks/Other: 7-11 石安牧場溏心蛋, Zespri 黃金奇異果. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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