Weigh In record (no journal entry) for 24 November 2020
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1425 kcal
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Fat: 73.49g | Prot: 82.26g | Carbs: 114.51g.
Breakfast: Banana. Lunch: Bife de Carne de Vaca, Tomates Cereja, Ovo de Codorna, Antepasto de Berinjela, Sadia Linguiça Fininha, Shimeji na Manteiga, Merluza, Seara Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Farofa Pronta, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pronto Light Bolo Proteico de Paçoca . more...
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Losing 7.7 kg a Week
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willser.ws's Weight History
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