Weigh In record (no journal entry) for 25 November 2020
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66.4 kg
Lost so far: 28.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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464 kcal
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Fat: 6.68g | Prot: 21.08g | Carbs: 84.32g.
Breakfast: みそ汁, ヤクルト ヤクルト. Lunch: 神戸物産 オートミール, 明治 ブルガリアヨーグルト 脂肪0 苺. more...
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Losing 2.8 kg a Week
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