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AKHIRNYA MASUK KEPALA 5 😭 Walaupun naik 0.1 aja udah 60 lagi.
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59.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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992 kcal
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Fat: 36.56g | Prot: 100.39g | Carbs: 72.47g.
Breakfast: Perkedel Ayam, SuperIndo Palm Sugar, Nescafe Classic, Tropicana Slim Hokkaido Cheese Cookies, L-Men Platinum. Lunch: Tahu Bacem, Tumis Kangkung, Perkedel Ayam. Dinner: Shirataki Nasi, Paham Ayam Rebus (Tanpa Kulit), Tempe. Snacks/Other: Spinach , Tomatoes, Chinese Banana, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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virgosqdd's Weight History
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