TamaraNielsen's Journal, 24 Nov 20

Weigh In record (no journal entry) for 24 November 2020
83.1 kg Lost so far: 2.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:
1121 kcal Fat: 29.03g | Prot: 75.41g | Carbs: 138.48g.   Breakfast: Cookie, Finvalsede Havregryn, Tørrede Abrikoser, Rosiner, Skummetmælk, Date, Walnuts, Coffee with Cream, Syrup. Lunch: Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled), Cherry Tomatoes, Cucumber. Snacks/Other: Banana. more...
2838 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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TamaraNielsen's Weight History


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