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Ann Alicia
Journal
24 Nov 20
Ann Alicia's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
75.0 kg
Lost so far:
1.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
822 kcal
Fat: 59.46g | Prot: 50.72g | Carbs: 24.60g.
Breakfast:
Pace Mild Picante Sauce, CCF Brands Hard-Boiled Eggs.
Dinner:
Butter , Baby Carrots , Cooked Green Cabbage (Fat Added in Cooking), Sea Queen Tilapia Fillets (3 oz).
Snacks/Other:
Extra Virgin Olive Oil, Pistachio Nuts.
more...
2064 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 13.0 kg a Week
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Ann Alicia's Weight History
View Complete History