Weigh In record (no journal entry) for 24 November 2020
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61.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2286 kcal
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Fat: 77.89g | Prot: 66.17g | Carbs: 334.87g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Blueberries, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Lowfat Cherry Yogurt, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Great Value 1% Low Fat Milk, Nesquik Strawberry Syrup, Earth Grown Meatless Jumbo Hot Dogs, Kraft Deli Deluxe American Cheese Slices, L'oven Fresh Plain Bagel, Season's Choice Seasoned Fries, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1), Yellow Cake with Icing (Home Recipe or Purchased), Nestle Milk Chocolate Morsels. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jaastruthers's Weight History
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