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coty iglesia
Journal
24 Nov 20
coty iglesia's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
58.7 kg
Lost so far:
6.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
1466 kcal
Fat: 15.21g | Prot: 59.82g | Carbs: 76.15g.
Lunch:
Rollos de California, Sushi Palta, Sushi POP Roll Philadelphia, Nigiri Salmón, Sashimi de Salmón.
Dinner:
Nalga.
Snacks/Other:
Vino Syrah.
more...
1998 kcal
Exercise:
Standing - 2 hours, Cooking - 1 hour, Housework - 2 hours, Google Fit - 19 hours.
more...
Losing 1.1 kg a Week
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coty iglesia's Weight History
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