Weigh In record (no journal entry) for 24 November 2020
|
86.7 kg
Lost so far: 20.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1218 kcal
|
Fat: 32.34g | Prot: 103.09g | Carbs: 126.54g.
Breakfast: Banana, La Serenísima Leche Deslactosada Descremada, Repollo. Lunch: Grido Palito Bombón, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Presto Pronta Polenta, Pechuga de Pollo a la Plancha. Dinner: Yogurisimo Descremado Yogurisimo Descremado, Yema de Huevo Cocida, Tarta de Verdura, Pechuga de Pollo a la Plancha. more...
|
|
2461 kcal
|
Exercise:
Pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebas1805's Weight History
|