aymyf's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

87.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

752 kcal

Fat: 15.46g | Prot: 37.93g | Carbs: 117.67g. Breakfast: zer دبس الرمان مركز, نخالة خبز القمح, فول مدمس. Lunch: سفن اب مشروب, حمص مسلوق. Dinner: الطماطم, البصل, سمك السردين في الماء, نخالة خبز القمح. Snacks/Other: اليوسفي. more...

2335 kcal

Exercise: Football (soccer) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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aymyf's Journal, 24 Nov 20

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