Weigh In record (no journal entry) for 24 November 2020
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65.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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979 kcal
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Fat: 26.02g | Prot: 62.17g | Carbs: 124.76g.
Breakfast: Café com Leite e Açúcar. Lunch: Antarctica Guaraná, Rúcula, Milho em Espiga com Manteiga, Tomates Cereja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Uncle Ben's Arroz Integral. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Lata 310ml, Nuggets de Frango, Omelete ou Ovos Mexidos, Bife de Carne de Vaca (apenas Parte Magra Consumida), Uncle Ben's Arroz Integral. more...
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2170 kcal
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Exercise:
q48h - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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Rayssa89's Weight History
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