Weigh In record (no journal entry) for 24 November 2020
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103 kg
Lost so far: 8.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1366 kcal
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Fat: 51.87g | Prot: 79.26g | Carbs: 152.15g.
Breakfast: Piracanjuba Leite Integral, Canastra Queijo Minas Meia Cura , Wickbold Pão sem Casca 100% Integral, Carne Moída Refogada. Lunch: Morangos, Arroz Branco (Cozido), Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Couve-de-Folhas, Ovo Cozido. Snacks/Other: Turma da Mônica Maçã, Morangos, Banana Prata, Quaker Aveia em Flocos, Piracanjuba Leite Integral. more...
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steady weight
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kcmgomes's Weight History
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