Weigh In record (no journal entry) for 24 November 2020
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2075 kcal
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Fat: 76.34g | Prot: 167.31g | Carbs: 176.97g.
Breakfast: Farmi Keefir, Eesti Juust, Сахар, Tartu Mill Овсяные Хлопья, Meie Mari Pannkoogimoos, Eggo Яйцо Куриное. Lunch: Бобы, Baltix Toortatar, Rimi Kapsa-Kurgisalat, Курица Вареная, Härmavili Panniroog. Dinner: Миндаль, Armas Lahja Kohupiim. Snacks/Other: Sis Proteiinipulber, Вода. more...
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Losing 0.1 kg a Week
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