Weigh In record (no journal entry) for 09 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1213 kcal
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Fat: 44.41g | Prot: 62.19g | Carbs: 132.14g.
Breakfast: Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Bananas, Hard-Boiled Egg , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk, Safari Nuts, Seeds & Cranberry Trail Mix, Plain Yoghurt. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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AileenTF's Weight History
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