Aizekа's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

94.6 kg Lost so far: 6.2 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

580 kcal

Fat: 27.06g | Prot: 50.79g | Carbs: 31.65g. Breakfast: Jacobs Кофе Растворимый Monarch, Сахарный Песок. Lunch: Добрый Томатный Сок без Сахара, Яйцо. Dinner: Скумбрия. Snacks/Other: Огурец (с Кожурой), Jacobs Кофе Растворимый Monarch, Starbucks Сахар. more...

2383 kcal

Exercise: Sleeping - 7 hours and 51 minutes, Google Fit - 16 hours and 9 minutes. more...

Losing 4.9 kg a Week

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Aizekа's Journal, 24 Nov 20

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Aizekа's Weight History