Weigh In record (no journal entry) for 24 November 2020
|
67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1511 kcal
|
Fat: 66.29g | Prot: 111.72g | Carbs: 120.89g.
Breakfast: Morangos, Canela, Kiwi, Café com Leite Desnatado, Ovo Mexido. Lunch: Alface, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Quiabo Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Laranjas, Torta de Frango, Santa Helena Amendoim Torrado e Salgado sem Pele , Canela, Verde Campo Iogurte Lacfree Morango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danivsco's Weight History
|