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Lumayanlah bisa konsisten 3 bulan diet. Kiri 83kg, kanan 73kg. Di FS emang inputnya telat 1 kg karena bb kan suka naik sekiloan lagi pas malemnya. Bersyukur dan semangat karena perjalanan masih panjang!
View Diet Calendar, 24 November 2020:
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1480 kcal
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Fat: 63.03g | Prot: 93.04g | Carbs: 134.22g.
Breakfast: Indonesian Kikil, Cooked Potato with Sauce, Indonesian Tofu Meatballs. Lunch: Barbecue Sauce, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken (Breaded and Fried). Dinner: Scallions or Spring Onions , So Good Bakso Sapi Kuah, Greenfields Strawberry Yogurt, Mashed Potato. Snacks/Other: Potabee Potato Chips Rasa Wagyu Beef Steak, Indonesian Emping Crackers, Pudding. more...
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 Comments
24 Nov 20 by member: klaraayou
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24 Nov 20 by member: Atha Dian
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menu makan nya apa kak..aku juga sama bb nya 85..pengen ke 70 gmn caranya ya...tips dong kak
24 Nov 20 by member: chairunnisha
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mau nanya,wo nya apa yaa kak
24 Nov 20 by member: elkha dwi
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@chairunnisha, beberapa menu makanku bisa dicek di jurnalku kak, tips nya defisit kalori aja dan nutrisinya diperhatiin juga, minum air putih minimal 2 liter perhari, tapi aku juga kadang masih makan makanan tinggi kalori cuman porsinya aku kurangin. Intinya jangan stress dan enjoy aja jalanin dietnya, semangattt kak
24 Nov 20 by member: Atha Dian
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@elkha dwi, jujur aku jarang banget wo, tapi jangan ditiru yaa 😅 aku wo cuma pas sebulan diet, pake cardio di youtube sekitar 30 menit, tapi setelah itu aku cuma ngelakuin kesibukan sehari-hari sama palingan jalan kaki pas belanja karena muter2 di swalayan, kebetulan membantu pacar belanja stok kebutuhan toko kelontongnya sekitar 3x sehari
24 Nov 20 by member: Atha Dian
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Makasih kak...moga aku jga bisa bb di 75..Aamiin
24 Nov 20 by member: chairunnisha
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ikut ngintip jurnalnya yaah kaa
24 Nov 20 by member: sehat48
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@chairunnisha, sama2 kak, iyaa aamiin, semangat terus yaa 🤗
24 Nov 20 by member: Atha Dian
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24 Nov 20 by member: widi.pangestuti
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@sehat48, bolehh kak, dengan senang hati
24 Nov 20 by member: Atha Dian
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@widi.pangestuti, tb ku 165cm kak
24 Nov 20 by member: Atha Dian
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Atha Dian's Weight History
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