Weigh In record (no journal entry) for 24 November 2020
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68 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2625 kcal
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Fat: 61.69g | Prot: 174.85g | Carbs: 335.82g.
Breakfast: Carrefour Queso de Oveja Curado, La Carloteña Pollo Asado al Horno, Espiga Plus Puro Trigo Ahorramas, HSN Sports Evolate, Arla Queso Protein Delite. Lunch: Hacendado Arroz Basmati, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón. Dinner: Gallo Maccheroni al Huevo, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Pascual Leche Desnatada. Snacks/Other: MyProtein Almond Butter, Bimbo Pan Thins 8 Cereales, Hacendado Gnocchi. more...
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Gaining 1.6 kg a Week
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