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eq1987
Journal
14 Nov 20
eq1987's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
115 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1427 kcal
Fat: 79.51g | Prot: 114.55g | Carbs: 69.17g.
Breakfast:
جهينه لبن كامل الدسم, مكسرات لوز, خضروات #خضروات, Pickled Egg.
Lunch:
خضروات #خضروات, جرجير اخضر - Arugula Arugula - جرجير اخضر, كبدة بقري beef liver.
Dinner:
موسى ( موسى ) شراب شعير بنكهة الرمان ( يباع بمصر ) T.M.
more...
3230 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
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eq1987's Weight History
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