Weigh In record (no journal entry) for 24 November 2020
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1359 kcal
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Fat: 57.18g | Prot: 33.43g | Carbs: 193.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apple. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Raspberries, Feta Cheese, Vegetable Soup (Home Recipe), Tomatoes, Multigrain Bread, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Japanese Persimmons . more...
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Losing 0.1 kg a Week
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Allexandra27's Weight History
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