Weigh In record (no journal entry) for 24 November 2020
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66.7 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1406 kcal
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Fat: 106.40g | Prot: 82.06g | Carbs: 30.89g.
Breakfast: Piracanjuba Creme de Leite, Maionese, Carne do Peito de Frango, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Jussara Creme de Leite, Morangos, Vagem, Chuchu, Cebolas, Alface Americana. Lunch: Melão Amarelo. Dinner: Maionese, Chuchu, Carne de Vaca Moída, Repolho. more...
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Losing 2.8 kg a Week
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Bruninhadds's Weight History
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