Weigh In record (no journal entry) for 24 November 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1588 kcal
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Fat: 43.84g | Prot: 102.50g | Carbs: 198.14g.
Breakfast: Krentenbol, Appelmoes (zonder Toegevoegde Suikers), AH Magere Franse Kwark. Lunch: AH Snoepgroente Radijsjes, AH Veldsla, AH Witte Kaas 45+, AH Frambozen, AH Pretty Purple, Barebells Protein Bar Cookies & Cream. Dinner: AH Biologisch Magere Yoghurt Honing met Muesli, Kalkoen of Kipfilet (in Plakjes), AH Biologisch Rijstwafels, AH Biologisch Boerenpaté. Snacks/Other: Bonne Maman Madeleine, Alnatura Rijstwafels met Honing, Aalbessen, AH Snoeptomaatjes, Radijs, Slankie Smeerkaas 20+, AH Biologisch Rijstwafels. more...
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2602 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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