Weigh In record (no journal entry) for 29 March 2018
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.39g | Prot: 39.42g | Carbs: 192.93g.
Breakfast: Telur Dadar, Perkedel Kentang, Nasi Putih, Water. Lunch: Mie Ayam, Perkedel Kentang, Nasi Putih, Iced Tea, Water, Fried Egg. more...
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1754 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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