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View Diet Calendar, 24 November 2020:
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1397 kcal
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Fat: 65.86g | Prot: 47.23g | Carbs: 157.74g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Kecambah, Rose Brand Tepung Beras, Rose Brand Tepung Tapioka, Maizenaku Tepung Pati Jagung, Quaker Oat, Daun Bawang, Kecambah, Wortel Dimasak, Telur Rebus. Lunch: Bertolli Extra Virgin Olive Oil, Wortel Dimasak, Telur Dadar. Dinner: Kerupuk Putih, Nasi Putih, Telur Puyuh, Terong Balado. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Roma Sari Gandum Sandwich Coklat, Sunpride Pisang Single, Nude Spread Chocolate Peanut Butter, Tous Les Jours Multigrain Bread, Nice & Natural Nut Bar Choco Almond Crunch. more...
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2028 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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roseve04's Weight History
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