Weigh In record (no journal entry) for 28 December 2013
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1180 kcal
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Fat: 44.85g | Prot: 72.83g | Carbs: 104.10g.
Breakfast: Ja! Feine Eierplätzchen, Harry Balance Toast, Kaffee mit Milch, Bresso Leichtgenuss, Line Käse-Aufschnitt, Gut & Günstig Kasseler Scheiben. Lunch: Espresso, Roter Tafelwein, Maredo Schokomousse-Duo, Maredo Schweinesteaks. Dinner: Clementinen, Weintrauben. Snacks/Other: Clementinen, Clementinen. more...
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Gaining 3.5 kg a Week
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