Weigh In record (no journal entry) for 28 December 2013
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1502 kcal
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Fat: 48.62g | Prot: 48.37g | Carbs: 158.32g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, K-Classic Geflügelsalami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital. Lunch: Abraham Original Schwarzwälder Schinken, Babybel Mini Babybel Light, Gekochtes Ei, Marmeladen und Eingemachtes, Honig, Windau Delikatess Kalbfleisch-Leberwurst Fein, K-Classic Geflügelsalami, Bellasan Bellasan Aktiv, Roggenbrot. Dinner: Rasting Gemüsemix, Leicht & Cross Knusperbrot Vital. Snacks/Other: Weißer Tafelwein, Coca-Cola Coca-Cola Zero, Riegelein Riegelein. more...
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2569 kcal
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Exercise:
Sitting - 10 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sylvia60's Weight History
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