Weigh In record (no journal entry) for 24 November 2020
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1324 kcal
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Fat: 65.95g | Prot: 53.72g | Carbs: 135.49g.
Breakfast: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, Milch 1,5%. Lunch: Basmati-Reis (Gekocht), Asia Spezialitäten Chicken Tikka Masala. Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Avocado. Snacks/Other: Getrocknete Feigen, Maurinus Schoko Rosinen , Almighurt Erdbeere. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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