Weigh In record (no journal entry) for 24 November 2020
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69 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1084 kcal
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Fat: 57.79g | Prot: 47.67g | Carbs: 101.14g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau, Chia Seed. Lunch: Kecap Manis, Kerupuk Udang, Sayur Asem, Tempe Goreng, Sambal Goreng, Ikan Lele, Shirataki Nasi. Dinner: Kerupuk Udang, Rujak, Ikan Lele, Tahu Goreng, Tempe Goreng, Shirataki Nasi. Snacks/Other: Indomart Kripik Singkong Pedas, Monde Snack Spicy Tomato, Monde Pie Bis. more...
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Losing 2.8 kg a Week
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