Weigh In record (no journal entry) for 24 November 2020
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1008 kcal
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Fat: 45.81g | Prot: 56.18g | Carbs: 87.44g.
Breakfast: Ciabatta, Dobra Karma Sałatka Kurczak Ser Żółty Dressing Delikatnie Musztardowy. Lunch: Szprot Wędzony, Ciabatta. more...
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Gaining 15.4 kg a Week
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