Weigh In record (no journal entry) for 24 November 2020
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2704 kcal
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Fat: 97.83g | Prot: 186.15g | Carbs: 267.43g.
Breakfast: Panquecas de Abóbora, Mangas, Vitafor Whey Protein Isolate, Italac Leite Semidesnatado, Café. Lunch: McCain Batata Pré-Frita Congelada, Panco Pão de Hamburguer, Heinz Molho Barbecue Regular, Heinz Mostarda, Maionese Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella. Dinner: Swift Lombo, Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates. Snacks/Other: Carne de Peito de Peru, Wrap com vegetais, Fhom Mandioca Chips, To Go Sorvete - Brigadeiro Belga, Nestlé Chocolate Meio Amargo Classic. more...
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Losing 0.7 kg a Week
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lhmodesto's Weight History
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