Weigh In record (no journal entry) for 24 November 2020
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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803 kcal
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Fat: 39.22g | Prot: 35.90g | Carbs: 80.41g.
Breakfast: Lipton Green Tea, Egg Omelette . Lunch: Lipton Green Tea, Red Tomatoes , Boiled Egg. Dinner: Sabji, Gowardhan Ghee, Orange, Quaker Homestyle Masala Oats. more...
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Losing 5.3 kg a Week
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