Weigh In record (no journal entry) for 24 November 2020
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1409 kcal
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Fat: 28.32g | Prot: 59.73g | Carbs: 247.77g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Egg Omelette or Scrambled Egg with Vegetables, Sambar, Brown Rice. Dinner: Watermelon . Snacks/Other: McVitie's Marie Finger Biscuits, Oranges , Jackfruit , Jackfruit , Orange, McVitie's Marie Finger Biscuits, McVitie's Marie Finger Biscuits, Cooked Okra (Fat Not Added in Cooking). more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Cardio - 20 minutes, Badminton - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RatheeshRam's Weight History
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