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ravi lohana
Journal
24 Nov 20
ravi lohana's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
79 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
899 kcal
Fat: 13.64g | Prot: 33.07g | Carbs: 163.98g.
Breakfast:
Bajra Roti, Milk, Chai.
Lunch:
Roti.
Snacks/Other:
Parle G Biscuit.
more...
1987 kcal
Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
Losing 0.2 kg a Week
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ravi lohana's Weight History
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