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sharon chrisvin
Journal
24 Nov 20
sharon chrisvin's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
46.1 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
327 kcal
Fat: 17.90g | Prot: 7.86g | Carbs: 34.59g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chapati, Potatoes (Flesh without Skin, with Salt, Boiled) , Cooked Cucumber, Egg Omelette or Scrambled Egg.
Snacks/Other:
Lay's American Style Cream & Onion , Ice Cream.
more...
1181 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sharon chrisvin's Weight History
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