Weigh In record (no journal entry) for 24 November 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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598 kcal
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Fat: 20.69g | Prot: 55.63g | Carbs: 42.00g.
Breakfast: Mission Wrap, Coffee, Scrambled Egg, Dehydrated Onion, Hot Chili Pepper. Dinner: Amway XS Mixed Whey Protein Chocalate, Low Fat Milk, XS Energy Drink Amway XS. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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