Alfan Jauhari 's Journal, 24 Nov 20

Alfan Jauhari 's Profile | < Previous Entry |Next Entry >

yeeaayy

86.9 kg Lost so far: 4.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

708 kcal

Fat: 28.36g | Prot: 22.79g | Carbs: 102.44g. Breakfast: Banana. Lunch: Peanut Brittle, Indonesian Pecel Sauce, Fried Egg. Dinner: Fuji Apples, Banana. Snacks/Other: Roma Sari Gandum, Fried Tofu. more...

2546 kcal

Exercise: Zumba - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alfan Jauhari 's Weight History

View Complete History

Alfan Jauhari 's Journal, 24 Nov 20

Submit a Comment

Alfan Jauhari 's Weight History