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sarapan 453 kalori. udah dicuil dikit tadi
View Diet Calendar, 24 November 2020:
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1037 kcal
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Fat: 33.39g | Prot: 74.13g | Carbs: 117.62g.
Breakfast: Banana, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mango, Captain Oats Instant Oatmeal, Tangerines (Mandarin Oranges). Lunch: Anchovy (Drained Solids In Oil, Canned), Indonesian Steamed Tofu Wrapped in Banana Leaves, Nasi Merah, Cooked Spinach, Fried Chicken Breast No Coating (Skin Eaten), Sambal. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indonesian Steamed Tofu Wrapped in Banana Leaves, Anchovy (Drained Solids In Oil, Canned), Papaya. more...
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2468 kcal
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Exercise:
Zumba - 50 minutes, Cardio - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
23 Nov 20 by member: nnachiraa
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kalo di fatsecret nama jeruk yg kecil itu apa ya ka? jeruk Mandarin atau jeruk biasa
23 Nov 20 by member: pu.306
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Nazwa: iyaa. Kalorinya kegedean soaalnya aku pake oatnya 40g😂
Pu.306: aku masukinnya tangerines (mandarin orange)
23 Nov 20 by member: tirz24
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