Weigh In record (no journal entry) for 23 November 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3277 kcal
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Fat: 129.57g | Prot: 267.46g | Carbs: 265.47g.
Breakfast: Atlhetica Omega 3, Banana Nanica, Naturale Farelo de Aveia, Max Titanium Creatina, Nutrata Glutamina, Explode Nutrition Whey Protein WPC. Lunch: Pepino Japonês, Brócolis Cozido, Cenouras, Beterraba Cozida, Carne Moída Refogada, Arroz Integral. Dinner: Cenouras, Brócolis Cozido, Frango Desfiado, Arroz Integral. Snacks/Other: Vitapower Pasta de Amendoim Integral, Melius Nutrition Evolution 3W Whey, Cenouras, Queijo Minas, Itambé Requeijão Light, Companhia do Trigo sem ADIÇÃO de AÇÚCAR, Gomes da Costa Atum Sólido Ao Natural Light, Natubom Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Vitapower Pasta de Amendoim Integral, Banana Nanica, Queijo Minas, Tomates, Gomes da Costa Atum Sólido Ao Natural Light, Companhia do Trigo sem ADIÇÃO de AÇÚCAR, Itambé Requeijão Light, Vitapower Pasta de Amendoim Integral, Banana Nanica. more...
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1692 kcal
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Exercise:
Weight Training (Bodybuilding) - 41 minutes, Race - 1 hour and 1 minute, Mountain Biking - 50 minutes, Google Fit - 21 hours and 28 minutes. more...
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Gaining 0.8 kg a Week
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POWERGUIGO's Weight History
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