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sebas1805
Journal
23 Nov 20
sebas1805's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
87.2 kg
Lost so far:
20.2 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1395 kcal
Fat: 32.26g | Prot: 92.97g | Carbs: 176.92g.
Breakfast:
Dos Hermanos Galletas de Arroz con Sal.
Lunch:
Jamón Serrano, Milanesa de Carne al Horno.
Dinner:
Pechuga de Pollo a la Plancha, Presto Pronta Polenta, Grido Palito Bombón, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente).
more...
2382 kcal
Exercise:
Pedalera - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sebas1805's Weight History
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