Weigh In record (no journal entry) for 24 November 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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522 kcal
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Fat: 9.57g | Prot: 37.40g | Carbs: 72.18g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Nasi Putih. Snacks/Other: Roma Sari Gandum, Apel. more...
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Losing 2.8 kg a Week
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Kharisma Fela's Weight History
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