Weigh In record (no journal entry) for 24 November 2020
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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240 kcal
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Fat: 5.86g | Prot: 19.75g | Carbs: 27.12g.
Dinner: 엑스에너지 센세이션 세븐베리요거트, 매일 소화가 잘되는 우유 저지방, 한살림 미숫가루. more...
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Losing 1.4 kg a Week
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