Weigh In record (no journal entry) for 24 November 2020
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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710 kcal
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Fat: 34.19g | Prot: 31.06g | Carbs: 74.90g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Jawara Cabai Tabur Jambal, Sawi Putih, Telur Dadar, Quaker Oat, Kaldu Jamur, Shirataki Mie Basah Matang, Barco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Cabai Merah atau Rawit, Kaldu Jamur, Jawara Cabai Tabur Jambal, Kecambah Alfalfa, Shirataki Mie Shirataki, Telur, Sawi Putih. more...
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1623 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nitisarniti's Weight History
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