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jsex
Journal
23 Nov 20
jsex's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
91.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
563 kcal
Fat: 4.77g | Prot: 12.58g | Carbs: 118.57g.
Breakfast:
Café, Piraquê Biscoito de Maisena.
Lunch:
Cenouras, Beterraba Cozida, Camil Arroz Branco.
more...
2718 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jsex's Weight History
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