Weigh In record (no journal entry) for 24 November 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1277 kcal
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Fat: 45.50g | Prot: 50.59g | Carbs: 171.96g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Bubur Ketan Hitam, Alfamart Daun Pepaya, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Telur Goreng, Tumis Kangkung, Tempe, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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retnopuspita9's Weight History
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