Weigh In record (no journal entry) for 27 December 2013
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98.7 kg
Lost so far: 53.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1376 kcal
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Fat: 46.39g | Prot: 93.70g | Carbs: 154.12g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Giant Eagle Breaded Chicken Tenders. Snacks/Other: Promax *PROMAX DBL FDGE ENERGY BAR, Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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