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alinakim
Journal
27 Dec 13
alinakim's Journal, 27 Dec 13
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Weigh In record (no journal entry) for 27 December 2013
71 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2013:
1395 kcal
Fat: 65.92g | Prot: 54.66g | Carbs: 139.37g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Каравай Лаваш Армянский Бездрожжевой, Суп Куриный с Кусочками (Консервы), Велком Сосиски Копченые.
Dinner:
Каравай Лаваш Армянский Бездрожжевой, Останкино Сосиски Сливочные.
more...
1802 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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alinakim's Weight History
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