Weigh In record (no journal entry) for 23 November 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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984 kcal
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Fat: 23.76g | Prot: 47.04g | Carbs: 152.25g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Fruit Cup, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Very Berry Hibiscus Refresher (Grande). more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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