Weigh In record (no journal entry) for 23 November 2020
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67.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1222 kcal
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Fat: 62.66g | Prot: 93.88g | Carbs: 69.10g.
Breakfast: Chata Cochinita Pibil, Chayote, Lurpak Mantequilla, Calahua Leche de Coco, Café. Lunch: Atún Fresco, Aderezo a la Vinagreta, Espinacas, Camarones al Horno o a la Parrilla. Dinner: La Sierra Chicharrón en Salsa Verde, Tinga de Pollo. Snacks/Other: Arándanos, Yoplait Yoghurt Estilo Griego, Verde Valle Arándano Deshidratado , Bonafont Agua. more...
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Gaining 0.1 kg a Week
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