i.rita's Journal, 23 Nov 20

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Não subiu não desceu empatado
Essa semana vou focar mais falta pouco

72.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

517 kcal

Fat: 20.92g | Prot: 12.27g | Carbs: 72.45g. Breakfast: Café, Visconti Pão de Forma Integral, Laranja Pêra. Lunch: Pão Francês sem Miolo, Hershey's Special Dark 60% de Cacau, Café, Hershey's Special Dark 60% de Cacau. more...

1995 kcal

Exercise: Hiking - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...

steady weight

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i.rita's Journal, 23 Nov 20

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i.rita's Weight History