Weigh In record (no journal entry) for 23 November 2020
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88.6 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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539 kcal
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Fat: 28.97g | Prot: 47.67g | Carbs: 19.01g.
Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Tomates, Alface, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Ovo. more...
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Losing 1.4 kg a Week
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